Berry Cious

Berry Cious by Nai has 330 kcal per 100 g. One serving (10 g) is about 33 kcal.

Berry Cious contains 5.1 g of protein per 100 g — about 0.5 g per 10 g serving.

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 85% of its carbohydrates.

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (28 g), saturated fat (13 g); points in favor come from fiber (3.9 g). Overall that places it in band D.

About 30 g of Berry Cious equals 100 kcal. It is energy-dense, so small amounts add up quickly.