Fruits · Nutrition facts

Berries

by Your Way Fresh

38 kcal per 100 g, with 0.6 g protein, 9.6 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 serving (156 g)
Low calorieIron rich
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BerriesNutri-Score ACompare
Amount

Showing values for 100 g

38 kcal
Calories
2% of a 2000 kcal day
0.6 g
Protein
6% of calories
9.6 g
Carbs
94% of calories
0 g
Fat
0% of calories
Macro split
Protein 6%Carbs 94%Fat 0%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar6.4g
Potassium134.6mg3% DV
Calcium12.8mg1% DV
Iron3.8mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0854426008252 · Data last verified:

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Barcode

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0854426008252

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Common questions

How many calories are in Berries?

Berries by Your Way Fresh has 38 kcal per 100 g. One serving (156 g) is about 59 kcal.

How much protein is in Berries?

Berries contains 0.6 g of protein per 100 g — about 0.9 g per 156 g serving.

Why does Berries have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Berries is 100 calories?

About 263 g of Berries equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Berries high in calories?

No — only 38 kcal per 100 g; even a 300 g portion stays around 114 kcal.

Is Berries a good source of iron?

It is a good source: 3.8 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

Is Berries high in sugar or fat?

Per 100 g it has 6.4 g sugar and 0 g fat. Fat provides 0% of its calories, so portion size matters most here.

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