Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7802215303135 · Data last verified:
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Common questions
How many calories are in Barra De Cereal?
Barra De Cereal by Costa has 392 kcal per 100 g.
How much protein is in Barra De Cereal?
Barra De Cereal contains 4.2 g of protein per 100 g.
Is Barra De Cereal high in carbs?
Yes — carbohydrates provide 77% of its calories (75.1 g per 100 g, of which 31.6 g is sugar). It also delivers 2 g of fiber.
Is Barra De Cereal high in sugar?
Yes — 31.6 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 42% of its carbohydrates.
Why does Barra De Cereal have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), sugar (31.6 g), saturated fat (3.9 g). Overall that places it in band D.
How much Barra De Cereal is 100 calories?
About 26 g of Barra De Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Barra De Cereal high in calories?
Yes — 392 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
Is Barra De Cereal a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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