Asda Assorted Jam Tarts

Asda Assorted Jam Tarts by Asda has 410 kcal per 100 g.

Asda Assorted Jam Tarts contains 3.8 g of protein per 100 g.

Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 60% of its carbohydrates.

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal), sugar (35 g), saturated fat (5.7 g); points in favor come from fiber (4.5 g). Overall that places it in band D.

About 24 g of Asda Assorted Jam Tarts equals 100 kcal. It is energy-dense, so small amounts add up quickly.