Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8420933001219 · Data last verified:
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Common questions
How many calories are in Alubia Blanca?
Alubia Blanca by Don Pedro has 302 kcal per 100 g.
How much protein is in Alubia Blanca?
Alubia Blanca contains 22.2 g of protein per 100 g.
Is Alubia Blanca a good source of protein?
Yes — 22.2 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.
Is Alubia Blanca low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Alubia Blanca have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22.2 g). Overall that places it in band A.
How much Alubia Blanca is 100 calories?
About 33 g of Alubia Blanca equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Alubia Blanca high in sugar or fat?
Per 100 g it has 4.7 g sugar and 1.5 g fat (0.4 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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