Condiments · Nutrition facts

Al Wadi Al Akhdar Sweet Corn No Added Salt

77 kcal per 100 g, with 2.6 g protein, 12 g carbs and 1.7 g fat. Full micronutrients and serving info below.

Serving: 100 g
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Al Wadi Al Akhdar Sweet Corn No Added SaltNutri-Score ACompare
Amount

Showing values for 100 g

77 kcal
Calories
4% of a 2000 kcal day
2.6 g
Protein
14% of calories
12 g
Carbs
65% of calories
1.7 g
Fat
21% of calories
Macro split
Protein 14%Carbs 65%Fat 21%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar5.5g
Saturated fat0.3g2% DV
Sodium12mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5281117004302 · Data last verified:

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5281117004302

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Common questions

How many calories are in Al Wadi Al Akhdar Sweet Corn No Added Salt?

Al Wadi Al Akhdar Sweet Corn No Added Salt by Al Wadi has 77 kcal per 100 g. One serving (100 g) is about 77 kcal.

How much protein is in Al Wadi Al Akhdar Sweet Corn No Added Salt?

Al Wadi Al Akhdar Sweet Corn No Added Salt contains 2.6 g of protein per 100 g — about 2.6 g per 100 g serving.

Is Al Wadi Al Akhdar Sweet Corn No Added Salt low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Al Wadi Al Akhdar Sweet Corn No Added Salt have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Al Wadi Al Akhdar Sweet Corn No Added Salt is 100 calories?

About 130 g of Al Wadi Al Akhdar Sweet Corn No Added Salt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Al Wadi Al Akhdar Sweet Corn No Added Salt high in sugar or fat?

Per 100 g it has 5.5 g sugar and 1.7 g fat (0.3 g saturated). Fat provides 21% of its calories, so portion size matters most here.

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