Snacks · Nutrition facts

Advance Bar

382 kcal per 100 g, with 14.7 g protein, 50 g carbs and 23.5 g fat. Full micronutrients and serving info below.

Serving: 34g
Good proteinCalorie denseHigh fiberIron rich
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Advance BarNutri-Score CCompare
Amount

Showing values for 100 g

382 kcal
Calories
19% of a 2000 kcal day
14.7 g
Protein
13% of calories
50 g
Carbs
43% of calories
23.5 g
Fat
44% of calories
Macro split
Protein 13%Carbs 43%Fat 44%

Nutrition facts

per 100 g
Fiber14.7g52% DV
Sugar2.9g
Saturated fat10.3g52% DV
Sodium191.2mg8% DV
Iron5.9mg33% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100116373 · Data last verified:

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4099100116373

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Common questions

How many calories are in Advance Bar?

Advance Bar by Elevation has 382 kcal per 100 g. One serving (34 g) is about 130 kcal.

How much protein is in Advance Bar?

Advance Bar contains 14.7 g of protein per 100 g — about 5 g per 34 g serving.

Is Advance Bar a good source of protein?

Yes — 14.7 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Advance Bar high in saturated fat?

It has 10.3 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

Is Advance Bar a good source of fiber?

It provides 14.7 g of fiber per 100 g — 52% of the daily value, making it a high-fiber food.

Why does Advance Bar have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), saturated fat (10.3 g); points in favor come from fiber (14.7 g), protein (14.7 g). Overall that places it in band C.

How much Advance Bar is 100 calories?

About 26 g of Advance Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Advance Bar high in calories?

Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.

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