Other · Nutrition facts

2 Flammekueches

209 kcal per 100 g, with 5.9 g protein, 21 g carbs and 11 g fat. Full micronutrients and serving info below.

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2 FlammekuechesNutri-Score CCompare
Amount

Showing values for 100 g

209 kcal
Calories
10% of a 2000 kcal day
5.9 g
Protein
11% of calories
21 g
Carbs
41% of calories
11 g
Fat
48% of calories
Macro split
Protein 11%Carbs 41%Fat 48%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar5g
Saturated fat5.1g26% DV
Sodium360mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3273310415032 · Data last verified:

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Barcode

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3273310415032

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Common questions

How many calories are in 2 Flammekueches?

2 Flammekueches has 209 kcal per 100 g.

How much protein is in 2 Flammekueches?

2 Flammekueches contains 5.9 g of protein per 100 g.

Is 2 Flammekueches high in saturated fat?

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Why does 2 Flammekueches have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.1 g). Overall that places it in band C.

How much 2 Flammekueches is 100 calories?

About 48 g of 2 Flammekueches equals 100 kcal.

Is 2 Flammekueches high in sugar or fat?

Per 100 g it has 5 g sugar and 11 g fat (5.1 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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