Sweets · Nutrition facts

10 For Two

340 kcal per 100 g, with 2.9 g protein, 28.9 g carbs and 23.7 g fat. Full micronutrients and serving info below.

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10 For TwoNutri-Score DCompare
Amount

Showing values for 100 g

340 kcal
Calories
17% of a 2000 kcal day
2.9 g
Protein
3% of calories
28.9 g
Carbs
34% of calories
23.7 g
Fat
63% of calories
Macro split
Protein 3%Carbs 34%Fat 63%

Nutrition facts

per 100 g
Sugar26.3g
Saturated fat19.5g98% DV
Sodium52mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4008210135181 · Data last verified:

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Barcode

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4008210135181

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Common questions

How many calories are in 10 For Two?

10 For Two by Nestlé, Schöller has 340 kcal per 100 g.

How much protein is in 10 For Two?

10 For Two contains 2.9 g of protein per 100 g.

Is 10 For Two high in sugar?

Yes — 26.3 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 91% of its carbohydrates.

Is 10 For Two high in saturated fat?

It has 19.5 g of saturated fat per 100 g — 98% of the daily value, which counts as high.

Is 10 For Two low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does 10 For Two have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (26.3 g), saturated fat (19.5 g). Overall that places it in band D.

How much 10 For Two is 100 calories?

About 29 g of 10 For Two equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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