Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7773401003408 · Data last verified:
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Common questions
How many calories are in Wafer Coco?
Wafer Coco by mabel's has 500 kcal per 100 g. One serving (27 g) is about 135 kcal.
How much protein is in Wafer Coco?
Wafer Coco contains 4.8 g of protein per 100 g — about 1.3 g per 27 g serving.
Is Wafer Coco high in sugar?
Yes — 37 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 50% of its carbohydrates.
Is Wafer Coco high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Wafer Coco a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Wafer Coco have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (37 g), saturated fat (10 g); points in favor come from fiber (3.3 g). Overall that places it in band E.
How much Wafer Coco is 100 calories?
About 20 g of Wafer Coco equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Wafer Coco high in calories?
Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.
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