Meat · Nutrition facts

Veggie Schnitzels Escalopes

291 kcal per 100 g, with 19 g protein, 16 g carbs and 16 g fat. Full micronutrients and serving info below.

Serving: 100 g
High proteinIron rich
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Veggie Schnitzels EscalopesNutri-Score CCompare
Amount

Showing values for 100 g

291 kcal
Calories
15% of a 2000 kcal day
19 g
Protein
27% of calories
16 g
Carbs
23% of calories
16 g
Fat
50% of calories
Macro split
Protein 27%Carbs 23%Fat 50%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar3.9g
Saturated fat2.2g11% DV
Sodium800mg35% DV
Iron8.3mg46% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141376951 · Data last verified:

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5400141376951

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Common questions

How many calories are in Veggie Schnitzels Escalopes?

Veggie Schnitzels Escalopes by Boni has 291 kcal per 100 g. One serving (100 g) is about 291 kcal.

How much protein is in Veggie Schnitzels Escalopes?

Veggie Schnitzels Escalopes contains 19 g of protein per 100 g — about 19 g per 100 g serving.

Is Veggie Schnitzels Escalopes a good source of protein?

Yes — 19 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Is Veggie Schnitzels Escalopes high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Is Veggie Schnitzels Escalopes a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Veggie Schnitzels Escalopes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from fiber (3.4 g), protein (19 g). Overall that places it in band C.

How much Veggie Schnitzels Escalopes is 100 calories?

About 34 g of Veggie Schnitzels Escalopes equals 100 kcal.

Is Veggie Schnitzels Escalopes a good source of iron?

It is a good source: 8.3 mg per 100 g, about 46% of the daily value. A 200 g portion covers roughly 92%.

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