Other · Nutrition facts

Varma Koppen Sparris

53 kcal per 100 g, with 0.4 g protein, 8.5 g carbs and 1.8 g fat. Full micronutrients and serving info below.

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Varma Koppen SparrisNutri-Score CCompare
Amount

Showing values for 100 g

53 kcal
Calories
3% of a 2000 kcal day
0.4 g
Protein
3% of calories
8.5 g
Carbs
66% of calories
1.8 g
Fat
31% of calories
Macro split
Protein 3%Carbs 66%Fat 31%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar8.5g
Saturated fat1g5% DV
Sodium380mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7322550036036 · Data last verified:

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7322550036036

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Common questions

How many calories are in Varma Koppen Sparris?

Varma Koppen Sparris by Blå Band, Varma Koppen has 53 kcal per 100 g.

How much protein is in Varma Koppen Sparris?

Varma Koppen Sparris contains 0.4 g of protein per 100 g.

Why does Varma Koppen Sparris have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Varma Koppen Sparris is 100 calories?

About 189 g of Varma Koppen Sparris equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Varma Koppen Sparris high in sugar or fat?

Per 100 g it has 8.5 g sugar and 1.8 g fat (1 g saturated). Fat provides 31% of its calories, so portion size matters most here.

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