Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4025839043321 · Data last verified:
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Common questions
How many calories are in Unser Speisequark Magerstufe?
Unser Speisequark Magerstufe by SACHSEN Milch has 66 kcal per 100 g.
How much protein is in Unser Speisequark Magerstufe?
Unser Speisequark Magerstufe contains 12 g of protein per 100 g.
Is Unser Speisequark Magerstufe a good source of protein?
Yes — 12 g of protein per 100 g, supplying 73% of its calories. That makes it a good protein source.
Is Unser Speisequark Magerstufe keto-friendly?
With 4.1 g total carbs (about 4.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Unser Speisequark Magerstufe low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Unser Speisequark Magerstufe have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.
How much Unser Speisequark Magerstufe is 100 calories?
About 152 g of Unser Speisequark Magerstufe equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Unser Speisequark Magerstufe high in sugar or fat?
Per 100 g it has 4.1 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 2% of its calories, so portion size matters most here.
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