Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20865788 · Data last verified:
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Common questions
How many calories are in Tilapia Fillets Skinless?
Tilapia Fillets Skinless by Lidl has 80 kcal per 100 g. One serving (112 g) is about 90 kcal.
How much protein is in Tilapia Fillets Skinless?
Tilapia Fillets Skinless contains 17.9 g of protein per 100 g — about 20 g per 112 g serving.
Is Tilapia Fillets Skinless a good source of protein?
Yes — 17.9 g of protein per 100 g, supplying 90% of its calories. That makes it a good protein source.
Is Tilapia Fillets Skinless keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tilapia Fillets Skinless low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Tilapia Fillets Skinless have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17.9 g). Overall that places it in band A.
How much Tilapia Fillets Skinless is 100 calories?
About 125 g of Tilapia Fillets Skinless equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Tilapia Fillets Skinless high in sugar or fat?
Per 100 g it has 0 g sugar and 0.9 g fat (0 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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