Tuna Chunks In Spring Water

Tuna Chunks In Spring Water by Nixe, Lidl has 98 kcal per 100 g. One serving (56 g) is about 55 kcal.

Tuna Chunks In Spring Water contains 22.3 g of protein per 100 g — about 12.5 g per 56 g serving.

Yes — 22.3 g of protein per 100 g, supplying 92% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (22.3 g). Overall that places it in band B.

About 102 g of Tuna Chunks In Spring Water equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 0.9 g fat (0.4 g saturated). Fat provides 8% of its calories, so portion size matters most here.