Super Pizza Sub

Super Pizza Sub by Quality Fast Foods has 234 kcal per 100 g. One serving (158 g) is about 370 kcal.

Super Pizza Sub contains 10.1 g of protein per 100 g — about 16 g per 158 g serving.

Yes — 10.1 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — 791.1 mg of sodium per 100 g, about 34% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g), sodium (791.1 mg); points in favor come from protein (10.1 g). Overall that places it in band C.

About 43 g of Super Pizza Sub equals 100 kcal.

It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Per 100 g it has 3.8 g sugar and 10.8 g fat (3.8 g saturated). Fat provides 40% of its calories, so portion size matters most here.