Other · Nutrition facts

Superloaded Sub

by Quality Fast Foods

247 kcal per 100 g, with 10.8 g protein, 25.3 g carbs and 12 g fat. Full micronutrients and serving info below.

Serving: 0.5 submarine (158 g)
Good protein
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Superloaded SubNutri-Score DCompare
Amount

Showing values for 100 g

247 kcal
Calories
12% of a 2000 kcal day
10.8 g
Protein
17% of calories
25.3 g
Carbs
40% of calories
12 g
Fat
43% of calories
Macro split
Protein 17%Carbs 40%Fat 43%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar3.2g
Saturated fat4.4g22% DV
Trans fat0.6g
Cholesterol31.6mg11% DV
Sodium860.8mg37% DV
Potassium63.3mg1% DV
Calcium79.1mg6% DV
Iron2.8mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0058578372777 · Data last verified:

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0058578372777

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Common questions

How many calories are in Superloaded Sub?

Superloaded Sub by Quality Fast Foods has 247 kcal per 100 g. One serving (158 g) is about 390 kcal.

How much protein is in Superloaded Sub?

Superloaded Sub contains 10.8 g of protein per 100 g — about 17.1 g per 158 g serving.

Is Superloaded Sub a good source of protein?

Yes — 10.8 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Superloaded Sub high in sodium?

Yes — 860.8 mg of sodium per 100 g, about 37% of the daily value.

Why does Superloaded Sub have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g), sodium (860.8 mg); points in favor come from protein (10.8 g). Overall that places it in band D.

How much Superloaded Sub is 100 calories?

About 40 g of Superloaded Sub equals 100 kcal.

Is Superloaded Sub a good source of iron?

It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Is Superloaded Sub high in sugar or fat?

Per 100 g it has 3.2 g sugar and 12 g fat (4.4 g saturated). Fat provides 43% of its calories, so portion size matters most here.

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