Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501008006801 · Data last verified:
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Common questions
How many calories are in Special K +proteina Con Fibra Sabor Cherry Dark Chocolate?
Special K +proteina Con Fibra Sabor Cherry Dark Chocolate by Kelloggs has 491 kcal per 100 g. One serving (33 g) is about 162 kcal.
How much protein is in Special K +proteina Con Fibra Sabor Cherry Dark Chocolate?
Special K +proteina Con Fibra Sabor Cherry Dark Chocolate contains 15.2 g of protein per 100 g — about 5 g per 33 g serving.
Is Special K +proteina Con Fibra Sabor Cherry Dark Chocolate a good source of protein?
Yes — 15.2 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Special K +proteina Con Fibra Sabor Cherry Dark Chocolate high in sugar?
Yes — 27.3 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 56% of its carbohydrates.
Is Special K +proteina Con Fibra Sabor Cherry Dark Chocolate high in saturated fat?
It has 9.7 g of saturated fat per 100 g — 48% of the daily value, which counts as high.
Is Special K +proteina Con Fibra Sabor Cherry Dark Chocolate a good source of fiber?
It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Special K +proteina Con Fibra Sabor Cherry Dark Chocolate have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (491 kcal), sugar (27.3 g), saturated fat (9.7 g); points in favor come from fiber (9.1 g), protein (15.2 g). Overall that places it in band D.
How much Special K +proteina Con Fibra Sabor Cherry Dark Chocolate is 100 calories?
About 20 g of Special K +proteina Con Fibra Sabor Cherry Dark Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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