Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0835841006696 · Data last verified:
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Common questions
How many calories are in Sourdough?
Sourdough by Panera Bread has 250 kcal per 100 g. One serving (32 g) is about 80 kcal.
How much protein is in Sourdough?
Sourdough contains 9.4 g of protein per 100 g — about 3 g per 32 g serving.
Is Sourdough high in carbs?
Yes — carbohydrates provide 74% of its calories (46.9 g per 100 g, of which 3.1 g is sugar). It also delivers 3.1 g of fiber.
Is Sourdough a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Sourdough have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (437.5 mg); points in favor come from fiber (3.1 g), protein (9.4 g). Overall that places it in band A.
How much Sourdough is 100 calories?
About 40 g of Sourdough equals 100 kcal.
Is Sourdough a good source of calcium?
It is a moderate source: 125 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Sourdough a good source of iron?
It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
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