Simply Pain D'épices

Simply Pain D'épices by Simpl has 326 kcal per 100 g.

Simply Pain D'épices contains 3.1 g of protein per 100 g.

Yes — carbohydrates provide 94% of its calories (75 g per 100 g, of which 39 g is sugar). It also delivers 3.2 g of fiber.

Yes — 39 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 52% of its carbohydrates.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (39 g); points in favor come from fiber (3.2 g). Overall that places it in band C.

About 31 g of Simply Pain D'épices equals 100 kcal. It is energy-dense, so small amounts add up quickly.