Other · Nutrition facts

Saucy Coconut Curry Chickpeas

177 kcal per 100 g, with 5.5 g protein, 19.5 g carbs and 7 g fat. Full micronutrients and serving info below.

Serving: 1 serving (128 g)
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Saucy Coconut Curry ChickpeasNutri-Score BCompare
Amount

Showing values for 100 g

177 kcal
Calories
9% of a 2000 kcal day
5.5 g
Protein
13% of calories
19.5 g
Carbs
48% of calories
7 g
Fat
39% of calories
Macro split
Protein 13%Carbs 48%Fat 39%

Nutrition facts

per 100 g
Fiber3.9g14% DV
Sugar3.9g
Saturated fat4.7g24% DV
Cholesterol0mg0% DV
Sodium304.7mg13% DV
Potassium276.6mg6% DV
Calcium31.2mg2% DV
Iron2.8mg16% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850043369028 · Data last verified:

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0850043369028

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Common questions

How many calories are in Saucy Coconut Curry Chickpeas?

Saucy Coconut Curry Chickpeas by Heyday has 177 kcal per 100 g. One serving (128 g) is about 227 kcal.

How much protein is in Saucy Coconut Curry Chickpeas?

Saucy Coconut Curry Chickpeas contains 5.5 g of protein per 100 g — about 7 g per 128 g serving.

Is Saucy Coconut Curry Chickpeas a good source of fiber?

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Why does Saucy Coconut Curry Chickpeas have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.7 g); points in favor come from fiber (3.9 g). Overall that places it in band B.

How much Saucy Coconut Curry Chickpeas is 100 calories?

About 56 g of Saucy Coconut Curry Chickpeas equals 100 kcal.

Is Saucy Coconut Curry Chickpeas a good source of iron?

It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Is Saucy Coconut Curry Chickpeas high in sugar or fat?

Per 100 g it has 3.9 g sugar and 7 g fat (4.7 g saturated). Fat provides 39% of its calories, so portion size matters most here.

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