Fish & Seafood · Nutrition facts

Sardines Entière Au Naturel

by La vie claire

179 kcal per 100 g, with 22 g protein, 0 g carbs and 9.9 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Sardines Entière Au NaturelNutri-Score BCompare
Amount

Showing values for 100 g

179 kcal
Calories
9% of a 2000 kcal day
22 g
Protein
50% of calories
0 g
Carbs
0% of calories
9.9 g
Fat
50% of calories
Macro split
Protein 50%Carbs 0%Fat 50%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2.7g14% DV
Cholesterol58.8mg20% DV
Sodium360mg16% DV
Potassium437.6mg9% DV
Calcium45.5mg4% DV
Iron1.3mg7% DV
Vitamin C1.9mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3266191103013 · Data last verified:

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3266191103013

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Common questions

How many calories are in Sardines Entière Au Naturel?

Sardines Entière Au Naturel by La vie claire has 179 kcal per 100 g.

How much protein is in Sardines Entière Au Naturel?

Sardines Entière Au Naturel contains 22 g of protein per 100 g.

Is Sardines Entière Au Naturel a good source of protein?

Yes — 22 g of protein per 100 g, supplying 50% of its calories. That makes it an excellent protein source.

Is Sardines Entière Au Naturel keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Sardines Entière Au Naturel have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22 g). Overall that places it in band B.

How much Sardines Entière Au Naturel is 100 calories?

About 56 g of Sardines Entière Au Naturel equals 100 kcal.

Is Sardines Entière Au Naturel a good source of potassium?

It is a moderate source: 437.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Sardines Entière Au Naturel high in sugar or fat?

Per 100 g it has 0 g sugar and 9.9 g fat (2.7 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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