Sardinas En Salsa De Tomate

Sardinas En Salsa De Tomate by PONTO has 174 kcal per 100 g. One serving (100 g) is about 174 kcal.

Sardinas En Salsa De Tomate contains 19 g of protein per 100 g — about 19 g per 100 g serving.

Yes — 19 g of protein per 100 g, supplying 44% of its calories. That makes it a good protein source.

With 2.4 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from protein (19 g). Overall that places it in band B.

About 57 g of Sardinas En Salsa De Tomate equals 100 kcal.

It is a good source: 437 mg per 100 g, about 34% of the daily value. A 200 g portion covers roughly 68%.

It is a good source: 21 mg per 100 g, about 117% of the daily value. A 200 g portion covers roughly 234%.