Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7891515557461 · Data last verified:
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Common questions
How many calories are in Requeijão Cremoso Com Queijo Light Qualy Copo 200g?
Requeijão Cremoso Com Queijo Light Qualy Copo 200g by QUALY has 180 kcal per 100 g. One serving (30 g) is about 54 kcal.
How much protein is in Requeijão Cremoso Com Queijo Light Qualy Copo 200g?
Requeijão Cremoso Com Queijo Light Qualy Copo 200g contains 12 g of protein per 100 g — about 3.6 g per 30 g serving.
Is Requeijão Cremoso Com Queijo Light Qualy Copo 200g a good source of protein?
Yes — 12 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.
Is Requeijão Cremoso Com Queijo Light Qualy Copo 200g keto-friendly?
With 1.7 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Requeijão Cremoso Com Queijo Light Qualy Copo 200g high in saturated fat?
It has 9.3 g of saturated fat per 100 g — 46% of the daily value, which counts as high.
Is Requeijão Cremoso Com Queijo Light Qualy Copo 200g high in sodium?
Yes — 510 mg of sodium per 100 g, about 22% of the daily value.
Why does Requeijão Cremoso Com Queijo Light Qualy Copo 200g have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.3 g), sodium (510 mg); points in favor come from protein (12 g). Overall that places it in band D.
How much Requeijão Cremoso Com Queijo Light Qualy Copo 200g is 100 calories?
About 56 g of Requeijão Cremoso Com Queijo Light Qualy Copo 200g equals 100 kcal.
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