Dairy & Eggs · Nutrition facts

Raspberry Yogurt

50 kcal per 100 g, with 12 g protein, 13 g carbs and 2.9 g fat. Full micronutrients and serving info below.

Serving: 200 g
Good proteinLow calorieCalcium rich
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Raspberry YogurtNutri-Score ACompare
Amount

Showing values for 100 g

50 kcal
Calories
2% of a 2000 kcal day
12 g
Protein
38% of calories
13 g
Carbs
41% of calories
2.9 g
Fat
21% of calories
Macro split
Protein 38%Carbs 41%Fat 21%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar11g
Saturated fat1.3g6% DV
Sodium51mg2% DV
Calcium326mg25% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099874362579 · Data last verified:

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5099874362579

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Common questions

How many calories are in Raspberry Yogurt?

Raspberry Yogurt by DUNNES STORES has 50 kcal per 100 g. One serving (200 g) is about 100 kcal.

How much protein is in Raspberry Yogurt?

Raspberry Yogurt contains 12 g of protein per 100 g — about 24 g per 200 g serving.

Is Raspberry Yogurt a good source of protein?

Yes — 12 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

Is Raspberry Yogurt low in sodium?

Yes — just 51 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Raspberry Yogurt a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Raspberry Yogurt have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g); points in favor come from fiber (3.3 g), protein (12 g). Overall that places it in band A.

How much Raspberry Yogurt is 100 calories?

About 200 g of Raspberry Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Raspberry Yogurt high in calories?

No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.

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