High Protein Peach & Vanilla Yogurt

High Protein Peach & Vanilla Yogurt by Dunnes Stores has 64 kcal per 100 g. One serving (100 g) is about 64 kcal.

High Protein Peach & Vanilla Yogurt contains 13 g of protein per 100 g — about 13 g per 100 g serving.

Yes — 13 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.

Yes — just 0.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band A.

About 156 g of High Protein Peach & Vanilla Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 341 mg per 100 g, about 26% of the daily value. A 200 g portion covers roughly 52%.

Per 100 g it has 9.5 g sugar and 3.3 g fat (1.8 g saturated). Fat provides 24% of its calories, so portion size matters most here.