Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2205613002887 · Data last verified:
Compare Queso Iberico with another foodLog Queso Iberico in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Queso Iberico?
Queso Iberico has 390 kcal per 100 g.
How much protein is in Queso Iberico?
Queso Iberico contains 23 g of protein per 100 g.
Is Queso Iberico a good source of protein?
Yes — 23 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Queso Iberico keto-friendly?
With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Queso Iberico high in saturated fat?
It has 24 g of saturated fat per 100 g — 120% of the daily value, which counts as high.
Is Queso Iberico high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Why does Queso Iberico have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), saturated fat (24 g), sodium (760 mg); points in favor come from protein (23 g). Overall that places it in band D.
How much Queso Iberico is 100 calories?
About 26 g of Queso Iberico equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API