Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2206035004657 · Data last verified:
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Common questions
How many calories are in Cotechino?
Cotechino has 397 kcal per 100 g.
How much protein is in Cotechino?
Cotechino contains 18 g of protein per 100 g.
Is Cotechino a good source of protein?
Yes — 18 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Cotechino keto-friendly?
With 0.3 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Cotechino high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Is Cotechino high in sodium?
Yes — 1240 mg of sodium per 100 g, about 54% of the daily value.
Why does Cotechino have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal), saturated fat (20 g), sodium (1240 mg); points in favor come from protein (18 g). Overall that places it in band E.
How much Cotechino is 100 calories?
About 25 g of Cotechino equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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