Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060899277926 · Data last verified:
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Common questions
How many calories are in Protein Pancake Mix?
Protein Pancake Mix by Lean has 349 kcal per 100 g. One serving (50 g) is about 174 kcal.
How much protein is in Protein Pancake Mix?
Protein Pancake Mix contains 18.2 g of protein per 100 g — about 9.1 g per 50 g serving.
Is Protein Pancake Mix a good source of protein?
Yes — 18.2 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Protein Pancake Mix high in carbs?
Yes — carbohydrates provide 73% of its calories (65.1 g per 100 g, of which 1.2 g is sugar). It also delivers 6.7 g of fiber.
Is Protein Pancake Mix low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 65.1 g of carbs come from starch and fiber rather than sugar.
Is Protein Pancake Mix high in sodium?
Yes — 747 mg of sodium per 100 g, about 32% of the daily value.
Is Protein Pancake Mix a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Protein Pancake Mix have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (747 mg); points in favor come from fiber (6.7 g), protein (18.2 g). Overall that places it in band B.
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