Plant-based Meatless Burgers

Plant-based Meatless Burgers by Compliments has 159 kcal per 100 g. One serving (113 g) is about 180 kcal.

Plant-based Meatless Burgers contains 18.6 g of protein per 100 g — about 21 g per 113 g serving.

Yes — 18.6 g of protein per 100 g, supplying 45% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 8.8 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (442.5 mg); points in favor come from protein (18.6 g). Overall that places it in band B.

About 63 g of Plant-based Meatless Burgers equals 100 kcal.

It is a moderate source: 354 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

It is a good source: 4.4 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.