Pitted Black Olives In Brine

Pitted Black Olives In Brine by Baresa,Lidl has 134 kcal per 100 g. One serving (100 g) is about 134 kcal.

Pitted Black Olives In Brine contains 0.5 g of protein per 100 g — about 0.5 g per 100 g serving.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from fiber (3 g). Overall that places it in band C.

About 75 g of Pitted Black Olives In Brine equals 100 kcal.

Per 100 g it has 0 g sugar and 14 g fat (2.2 g saturated). Fat provides 98% of its calories, so portion size matters most here.