Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 22083043 · Data last verified:
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Common questions
How many calories are in Olives Espagnoles?
Olives Espagnoles by Migros has 136 kcal per 100 g.
How much protein is in Olives Espagnoles?
Olives Espagnoles contains 1.5 g of protein per 100 g.
Is Olives Espagnoles keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Olives Espagnoles high in sodium?
Yes — 1400 mg of sodium per 100 g, about 61% of the daily value.
Why does Olives Espagnoles have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1400 mg). Overall that places it in band D.
How much Olives Espagnoles is 100 calories?
About 74 g of Olives Espagnoles equals 100 kcal.
Is Olives Espagnoles a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Olives Espagnoles high in sugar or fat?
Per 100 g it has 0 g sugar and 14 g fat (2.5 g saturated). Fat provides 95% of its calories, so portion size matters most here.
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