Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400119542821 · Data last verified:
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Common questions
How many calories are in Pistaches?
Pistaches by Delhaize has 581 kcal per 100 g. One serving (25 g) is about 145 kcal.
How much protein is in Pistaches?
Pistaches contains 21 g of protein per 100 g — about 5.2 g per 25 g serving.
Is Pistaches a good source of protein?
Yes — 21 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.
Is Pistaches high in saturated fat?
It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Is Pistaches high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Is Pistaches a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Pistaches have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (581 kcal), saturated fat (5.5 g), sodium (800 mg); points in favor come from fiber (10 g), protein (21 g). Overall that places it in band D.
How much Pistaches is 100 calories?
About 17 g of Pistaches equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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