Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3184340030297 · Data last verified:
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Common questions
How many calories are in Perl’o Sel?
Perl’o Sel by Pural has 372 kcal per 100 g.
How much protein is in Perl’o Sel?
Perl’o Sel contains 4.7 g of protein per 100 g.
Is Perl’o Sel high in carbs?
Yes — carbohydrates provide 83% of its calories (76 g per 100 g, of which 0.5 g is sugar). It also delivers 2.2 g of fiber.
Is Perl’o Sel low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 76 g of carbs come from starch and fiber rather than sugar.
Is Perl’o Sel high in sodium?
Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.
Why does Perl’o Sel have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), sodium (2000 mg). Overall that places it in band C.
How much Perl’o Sel is 100 calories?
About 27 g of Perl’o Sel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Perl’o Sel high in calories?
Yes — 372 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.
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