Other · Nutrition facts

Pane Integrale Con Semi Di Lino E Girasole

by Forte

302 kcal per 100 g, with 12 g protein, 43 g carbs and 7.3 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Pane Integrale Con Semi Di Lino E GirasoleNutri-Score BCompare
Amount

Showing values for 100 g

302 kcal
Calories
15% of a 2000 kcal day
12 g
Protein
17% of calories
43 g
Carbs
60% of calories
7.3 g
Fat
23% of calories
Macro split
Protein 17%Carbs 60%Fat 23%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar1.9g
Saturated fat0.9g4% DV
Sodium640mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8003451504495 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

8003451504495

Dietly — AI Calorie Counter

Log Pane Integrale Con Semi Di Lino E Girasole in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Pane Integrale Con Semi Di Lino E Girasole?

Pane Integrale Con Semi Di Lino E Girasole by Forte has 302 kcal per 100 g.

How much protein is in Pane Integrale Con Semi Di Lino E Girasole?

Pane Integrale Con Semi Di Lino E Girasole contains 12 g of protein per 100 g.

Is Pane Integrale Con Semi Di Lino E Girasole a good source of protein?

Yes — 12 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Pane Integrale Con Semi Di Lino E Girasole low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 43 g of carbs come from starch and fiber rather than sugar.

Is Pane Integrale Con Semi Di Lino E Girasole high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Is Pane Integrale Con Semi Di Lino E Girasole a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Pane Integrale Con Semi Di Lino E Girasole have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from fiber (8 g), protein (12 g). Overall that places it in band B.

How much Pane Integrale Con Semi Di Lino E Girasole is 100 calories?

About 33 g of Pane Integrale Con Semi Di Lino E Girasole equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Other foods

Explore all →
APane FrescoPane FrescoForte276 kcal · 12g proteinCTortellini Al Prosciutto Di ParmaTortellini Al Prosciutto Di ParmaPam Panorama, i Tesori307 kcal · 13g proteinCCappelletti ToscaniCappelletti ToscaniGranducato, Valentini289 kcal · 12g proteinCPomodori Secchi Italiani Alla CalabresePomodori Secchi Italiani Alla Calabrese295 kcal · 13g proteinCRavioli Al Barolo Con Brasato Di CarneRavioli Al Barolo Con Brasato Di CarnePasta Fresca Rossi292 kcal · 12g proteinCTortellini Alla Carne -rossi-Tortellini Alla Carne -rossi-Pasta Fresca Rossi290 kcal · 14g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API