P-nuff Crunch Protein Puffs Cheddar Jalapeño

P-nuff Crunch Protein Puffs Cheddar Jalapeño by Perfect Life Nutrition has 429 kcal per 100 g. One serving (28 g) is about 120 kcal.

P-nuff Crunch Protein Puffs Cheddar Jalapeño contains 17.9 g of protein per 100 g — about 5 g per 28 g serving.

Yes — 17.9 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — 750 mg of sodium per 100 g, about 33% of the daily value.

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sodium (750 mg); points in favor come from fiber (10.7 g), protein (17.9 g). Overall that places it in band C.

About 23 g of P-nuff Crunch Protein Puffs Cheddar Jalapeño equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.