Organic Chickpeas In Water

Organic Chickpeas In Water by Tesco has 115 kcal per 100 g. One serving (120 g) is about 138 kcal.

Organic Chickpeas In Water contains 6.7 g of protein per 100 g — about 8 g per 120 g serving.

Yes — only 0.4 g of sugar per 100 g. Most of its 13.6 g of carbs come from starch and fiber rather than sugar.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.9 g). Overall that places it in band A.

About 87 g of Organic Chickpeas In Water equals 100 kcal.

Per 100 g it has 0.4 g sugar and 2.2 g fat (0.3 g saturated). Fat provides 19% of its calories, so portion size matters most here.