Fish & Seafood · Nutrition facts

Ofen-lachs Pfeffer-knoblauch

by Fischerstolz

199 kcal per 100 g, with 19 g protein, 0.2 g carbs and 13.5 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Ofen-lachs Pfeffer-knoblauchNutri-Score CCompare
Amount

Showing values for 100 g

199 kcal
Calories
10% of a 2000 kcal day
19 g
Protein
38% of calories
0.2 g
Carbs
0% of calories
13.5 g
Fat
62% of calories
Macro split
Protein 38%Carbs 0%Fat 62%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar0g
Saturated fat2.3g12% DV
Cholesterol52.5mg18% DV
Sodium720mg31% DV
Potassium357.5mg8% DV
Calcium5.9mg0% DV
Iron0.5mg3% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20079468 · Data last verified:

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Common questions

How many calories are in Ofen-lachs Pfeffer-knoblauch?

Ofen-lachs Pfeffer-knoblauch by Fischerstolz has 199 kcal per 100 g.

How much protein is in Ofen-lachs Pfeffer-knoblauch?

Ofen-lachs Pfeffer-knoblauch contains 19 g of protein per 100 g.

Is Ofen-lachs Pfeffer-knoblauch a good source of protein?

Yes — 19 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

Is Ofen-lachs Pfeffer-knoblauch keto-friendly?

With 0.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Ofen-lachs Pfeffer-knoblauch high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does Ofen-lachs Pfeffer-knoblauch have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from protein (19 g). Overall that places it in band C.

How much Ofen-lachs Pfeffer-knoblauch is 100 calories?

About 50 g of Ofen-lachs Pfeffer-knoblauch equals 100 kcal.

Is Ofen-lachs Pfeffer-knoblauch a good source of potassium?

It is a moderate source: 357.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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