Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4068263013256 · Data last verified:
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Common questions
How many calories are in Muesli Crujiente Con Frutos Secos?
Muesli Crujiente Con Frutos Secos by Aldi, Holden Bridge has 493 kcal per 100 g. One serving (30 g) is about 148 kcal.
How much protein is in Muesli Crujiente Con Frutos Secos?
Muesli Crujiente Con Frutos Secos contains 11 g of protein per 100 g — about 3.3 g per 30 g serving.
Is Muesli Crujiente Con Frutos Secos a good source of protein?
Yes — 11 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Muesli Crujiente Con Frutos Secos low in sodium?
Yes — just 104 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Muesli Crujiente Con Frutos Secos a good source of fiber?
It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Muesli Crujiente Con Frutos Secos have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (493 kcal), sugar (14 g); points in favor come from fiber (5.5 g), protein (11 g). Overall that places it in band B.
How much Muesli Crujiente Con Frutos Secos is 100 calories?
About 20 g of Muesli Crujiente Con Frutos Secos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Muesli Crujiente Con Frutos Secos high in calories?
Yes — 493 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.
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