Dairy & Eggs · Nutrition facts

Mozzarella Light*

157 kcal per 100 g, with 19 g protein, 1 g carbs and 8.5 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Mozzarella Light*Nutri-Score CCompare
Amount

Showing values for 100 g

157 kcal
Calories
8% of a 2000 kcal day
19 g
Protein
49% of calories
1 g
Carbs
3% of calories
8.5 g
Fat
48% of calories
Macro split
Protein 49%Carbs 3%Fat 48%

Nutrition facts

per 100 g
Sugar1g
Saturated fat5.8g29% DV
Sodium200mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4033800001300 · Data last verified:

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Barcode

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4033800001300

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Common questions

How many calories are in Mozzarella Light*?

Mozzarella Light* by Valgrande has 157 kcal per 100 g.

How much protein is in Mozzarella Light*?

Mozzarella Light* contains 19 g of protein per 100 g.

Is Mozzarella Light* a good source of protein?

Yes — 19 g of protein per 100 g, supplying 49% of its calories. That makes it a good protein source.

Is Mozzarella Light* keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mozzarella Light* high in saturated fat?

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Why does Mozzarella Light* have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.8 g); points in favor come from protein (19 g). Overall that places it in band C.

How much Mozzarella Light* is 100 calories?

About 64 g of Mozzarella Light* equals 100 kcal.

Is Mozzarella Light* high in sugar or fat?

Per 100 g it has 1 g sugar and 8.5 g fat (5.8 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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