Miscela Cereali Bio Solubile

Miscela Cereali Bio Solubile by Crastan has 351 kcal per 100 g.

Miscela Cereali Bio Solubile contains 3.8 g of protein per 100 g.

Yes — carbohydrates provide 95% of its calories (79 g per 100 g, of which 2.8 g is sugar). It also delivers 10 g of fiber.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal); points in favor come from fiber (10 g). Overall that places it in band A.

About 28 g of Miscela Cereali Bio Solubile equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 351 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.

Per 100 g it has 2.8 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.