Snacks · Nutrition facts

Mini Palmier

by Thiriet

521 kcal per 100 g, with 9.7 g protein, 52 g carbs and 30 g fat. Full micronutrients and serving info below.

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Mini PalmierNutri-Score ECompare
Amount

Showing values for 100 g

521 kcal
Calories
26% of a 2000 kcal day
9.7 g
Protein
8% of calories
52 g
Carbs
40% of calories
30 g
Fat
52% of calories
Macro split
Protein 8%Carbs 40%Fat 52%

Nutrition facts

per 100 g
Sugar1.5g
Saturated fat20g100% DV
Sodium1000mg43% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3292590941321 · Data last verified:

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3292590941321

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Common questions

How many calories are in Mini Palmier?

Mini Palmier by Thiriet has 521 kcal per 100 g.

How much protein is in Mini Palmier?

Mini Palmier contains 9.7 g of protein per 100 g.

Is Mini Palmier low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 52 g of carbs come from starch and fiber rather than sugar.

Is Mini Palmier high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Mini Palmier high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Why does Mini Palmier have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (521 kcal), saturated fat (20 g), sodium (1000 mg); points in favor come from protein (9.7 g). Overall that places it in band E.

How much Mini Palmier is 100 calories?

About 19 g of Mini Palmier equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mini Palmier high in calories?

Yes — 521 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.

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