Snacks · Nutrition facts

Milk Chocolate Oaties

by Tesco

494 kcal per 100 g, with 6.5 g protein, 67.1 g carbs and 22.9 g fat. Full micronutrients and serving info below.

Serving: 6 biscuit (100 g)
Calorie dense
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Milk Chocolate OatiesNutri-Score DCompare
Amount

Showing values for 100 g

494 kcal
Calories
25% of a 2000 kcal day
6.5 g
Protein
5% of calories
67.1 g
Carbs
54% of calories
22.9 g
Fat
41% of calories
Macro split
Protein 5%Carbs 54%Fat 41%

Nutrition facts

per 100 g
Fiber4.1g15% DV
Sugar27.6g
Saturated fat11.2g56% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5051790651557 · Data last verified:

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5051790651557

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Common questions

How many calories are in Milk Chocolate Oaties?

Milk Chocolate Oaties by Tesco has 494 kcal per 100 g. One serving (100 g) is about 494 kcal.

How much protein is in Milk Chocolate Oaties?

Milk Chocolate Oaties contains 6.5 g of protein per 100 g — about 6.5 g per 100 g serving.

Is Milk Chocolate Oaties high in sugar?

Yes — 27.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 41% of its carbohydrates.

Is Milk Chocolate Oaties high in saturated fat?

It has 11.2 g of saturated fat per 100 g — 56% of the daily value, which counts as high.

Is Milk Chocolate Oaties low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Milk Chocolate Oaties a good source of fiber?

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Why does Milk Chocolate Oaties have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (494 kcal), sugar (27.6 g), saturated fat (11.2 g); points in favor come from fiber (4.1 g). Overall that places it in band D.

How much Milk Chocolate Oaties is 100 calories?

About 20 g of Milk Chocolate Oaties equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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