Dairy & Eggs · Nutrition facts

Milk 1%

44 kcal per 100 g, with 3.6 g protein, 5.2 g carbs and 1 g fat. Full micronutrients and serving info below.

Low calorie
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Milk 1%Nutri-Score CCompare
Amount

Showing values for 100 g

44 kcal
Calories
2% of a 2000 kcal day
3.6 g
Protein
33% of calories
5.2 g
Carbs
47% of calories
1 g
Fat
20% of calories
Macro split
Protein 33%Carbs 47%Fat 20%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar5.2g
Saturated fat0.6g3% DV
Sodium42000mg999% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064420001603 · Data last verified:

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Barcode

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0064420001603

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Common questions

How many calories are in Milk 1%?

Milk 1% by Sealtest has 44 kcal per 100 g.

How much protein is in Milk 1%?

Milk 1% contains 3.6 g of protein per 100 g.

Is Milk 1% high in sodium?

Yes — 42000 mg of sodium per 100 g, about 1826% of the daily value.

Why does Milk 1% have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (42000 mg). Overall that places it in band C.

How much Milk 1% is 100 calories?

About 227 g of Milk 1% equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Milk 1% high in calories?

No — only 44 kcal per 100 g; even a 300 g portion stays around 132 kcal.

Is Milk 1% high in sugar or fat?

Per 100 g it has 5.2 g sugar and 1 g fat (0.6 g saturated). Fat provides 20% of its calories, so portion size matters most here.

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