Meal Shape

Meal Shape by Terravita has 366 kcal per 100 g. One serving (50 g) is about 183 kcal.

Meal Shape contains 51 g of protein per 100 g — about 25.5 g per 50 g serving.

Yes — 51 g of protein per 100 g, supplying 57% of its calories. That makes it an excellent protein source.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal), saturated fat (4.5 g); points in favor come from fiber (3.8 g), protein (51 g). Overall that places it in band B.

About 27 g of Meal Shape equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 366 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 183 kcal.

Per 100 g it has 2.7 g sugar and 7 g fat (4.5 g saturated). Fat provides 17% of its calories, so portion size matters most here.