Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20058773 · Data last verified:
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Common questions
How many calories are in Mandelkerne Naturbelassen?
Mandelkerne Naturbelassen by Alesto has 630 kcal per 100 g. One serving (30 g) is about 189 kcal.
How much protein is in Mandelkerne Naturbelassen?
Mandelkerne Naturbelassen contains 20.5 g of protein per 100 g — about 6.2 g per 30 g serving.
Is Mandelkerne Naturbelassen a good source of protein?
Yes — 20.5 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.
Is Mandelkerne Naturbelassen low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Mandelkerne Naturbelassen a good source of fiber?
It provides 11.2 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.
Why does Mandelkerne Naturbelassen have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (630 kcal), saturated fat (4.9 g); points in favor come from fiber (11.2 g), protein (20.5 g). Overall that places it in band B.
How much Mandelkerne Naturbelassen is 100 calories?
About 16 g of Mandelkerne Naturbelassen equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mandelkerne Naturbelassen high in calories?
Yes — 630 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 315 kcal.
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