Snacks · Nutrition facts

Les Gavroches

511 kcal per 100 g, with 12 g protein, 51 g carbs and 28 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Les GavrochesNutri-Score CCompare
Amount

Showing values for 100 g

511 kcal
Calories
26% of a 2000 kcal day
12 g
Protein
10% of calories
51 g
Carbs
40% of calories
28 g
Fat
50% of calories
Macro split
Protein 10%Carbs 40%Fat 50%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar1.7g
Saturated fat0g0% DV
Cholesterol91.2mg30% DV
Sodium920mg40% DV
Potassium223.8mg5% DV
Calcium34.2mg3% DV
Iron1.6mg9% DV
Vitamin C5mg6% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770007386090 · Data last verified:

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3770007386090

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Common questions

How many calories are in Les Gavroches?

Les Gavroches by Les Gavroches has 511 kcal per 100 g.

How much protein is in Les Gavroches?

Les Gavroches contains 12 g of protein per 100 g.

Is Les Gavroches a good source of protein?

Yes — 12 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Les Gavroches low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 51 g of carbs come from starch and fiber rather than sugar.

Is Les Gavroches high in sodium?

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

Is Les Gavroches a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Les Gavroches have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (511 kcal), sodium (920 mg); points in favor come from fiber (3.5 g), protein (12 g). Overall that places it in band C.

How much Les Gavroches is 100 calories?

About 20 g of Les Gavroches equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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