Lentejas Con Verduras

Lentejas Con Verduras by carrefour has 137 kcal per 100 g. One serving (300 g) is about 411 kcal.

Lentejas Con Verduras contains 6.2 g of protein per 100 g — about 18.6 g per 300 g serving.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.8 g). Overall that places it in band A.

About 73 g of Lentejas Con Verduras equals 100 kcal.

Per 100 g it has 3.7 g sugar and 4.9 g fat (0.6 g saturated). Fat provides 32% of its calories, so portion size matters most here.