Lemon Pepper Chicken

Lemon Pepper Chicken by Market District has 134 kcal per 100 g. One serving (112 g) is about 150 kcal.

Lemon Pepper Chicken contains 19.6 g of protein per 100 g — about 22 g per 112 g serving.

Yes — 19.6 g of protein per 100 g, supplying 59% of its calories. That makes it a good protein source.

Yes — only 0.9 g of sugar per 100 g. Most of its 5.4 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19.6 g). Overall that places it in band B.

About 75 g of Lemon Pepper Chicken equals 100 kcal.

It contains 62.5 mg of cholesterol per 100 g — 21% of the daily value, which is on the high side.

Per 100 g it has 0.9 g sugar and 3.6 g fat (0.9 g saturated). Fat provides 25% of its calories, so portion size matters most here.