Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3234510048734 · Data last verified:
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Common questions
How many calories are in La Flam'fine Jambon - Emmental - Origan?
La Flam'fine Jambon - Emmental - Origan by Les Créations de Pierre has 242 kcal per 100 g. One serving (180 g) is about 436 kcal.
How much protein is in La Flam'fine Jambon - Emmental - Origan?
La Flam'fine Jambon - Emmental - Origan contains 10 g of protein per 100 g — about 18 g per 180 g serving.
Is La Flam'fine Jambon - Emmental - Origan a good source of protein?
Yes — 10 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is La Flam'fine Jambon - Emmental - Origan high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Why does La Flam'fine Jambon - Emmental - Origan have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g), sodium (560 mg); points in favor come from protein (10 g). Overall that places it in band C.
How much La Flam'fine Jambon - Emmental - Origan is 100 calories?
About 41 g of La Flam'fine Jambon - Emmental - Origan equals 100 kcal.
Is La Flam'fine Jambon - Emmental - Origan a good source of calcium?
It is a moderate source: 118.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is La Flam'fine Jambon - Emmental - Origan high in sugar or fat?
Per 100 g it has 3.7 g sugar and 10 g fat (4.4 g saturated). Fat provides 38% of its calories, so portion size matters most here.
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